Most women benefit greatly from Yoga after their pregnancy. Yoga releases endorphins, naturally occurring chemicals in your brain that make you feel better. Yoga is also the best way to relieve stress and anxiety that follows pregnancy. Further, there is no better way to regaining your pre-pregnancy body more quickly, than yoga.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series; Yoga after Pregnancy video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari.
Features of Let Go ! Yoga
Benefits and ailments explained using Hi - end 2D; 3D animation
Nutritional Management - Suggested by Madhuri Somani - Dietitian.
Introduction to Yoga; Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminet TV ; Film Personality)
Bonus - Features of Let Go ! Yoga
Free - YOGA - Harmony of life Audio CD Free
Coupon of Essel World Worth Rs. 270/-
Free - Diet Plan Chart.

1 Video CD, 1 Audio CD, 1 Diet Plan