Most women benefit greatly from Yoga throughout their pregnancy. Yoga boosts your energy levels, helps relieve backaches, reduces constipation, prevents wear and tear on your joints. Yoga makes you better prepared for birth by strengthening your muscles and keeps your heart healthy and fit thus greatly easing labor and delivery.
Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series; Yoga during Pregnancy video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari, for women during Pregnancy.
Features of Let Go ! Yoga
Benefits and ailments explained using Hi - end 2D; 3D animation
Nutritional Management - Suggested by Madhuri Somani - Dietitian.
Introduction to Yoga; Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminet TV; Film Personality)
Bonus Features of Let Go ! Yoga
1 Video CD, 1 Audio CD, 1 Diet Plan