There is a common misconception that Yoga, is good for meditation or keeping fit, but not for body building. This in actuality is far from the truth. Yoga describes asanas that build up muscles, tone up your physique and keep your body perfectly fit and flexible.
If you are already into weight training, combining yoga with your exercise regimen helps you avoid the pitfalls that come along with it like stiffness of muscles, overall muscles stress and increased cardio-vascular pressure.
The Let Go! Series' Yoga and Body Building video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000) and Mukul Dev. This simple to perform yoga regimen has been tried and proven beneficial for many, across the world.