Proper digestion, absorption, and elimination are all part of a healthy digestive system. Few of the most common digestive ailments like gastritis and acidity cause a lot of discomfort, decrease your productivity and reduces your vitality too.
Yoga and several of the yogasanas keep your digestive system healthy and functioning smoothly. Yoga keeps you away from such common digestive ailments and helps you maintain a good and healthy digestive cycle.
The Let Go! Series; Yoga and the Digestive System video prescribes a yoga regimen, devised by Yogacharya Avneesh Tiwari and is demonstrated by Dr. Mrs. Aditi Govitrikar (Mrs. World 2000). This simple to perform yoga regimen has been tried and proven beneficial for many, across the world.
Features of Let Go ! Yoga
Benefits and ailments explained using Hi - end 2D; 3D animation
Nutritional Management - Suggested by Madhuri Somani - Dietitian.
Introduction to Yoga; Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminet TV; Film personality).
Bonus Features of Let Go ! Yoga

1 Video CD, 1 Audio CD, 3 Diet Plan