books festival, cookeryThis book covers the basis of life - our food and dietary habits. Though we are much more conscious of out health today, out lifestyle promotes poor health, chronic diseases and weight gain. Here is book that harmonises modern dietetics with naturopathy principles of food and eating, keeping the Indian tastebuds in mind.

The approach is simple yet sceintific with user-friendly tips which are proactical and answer many of the diet related queries.